{"id":60486,"date":"2016-08-24T09:37:48","date_gmt":"2016-08-24T09:37:48","guid":{"rendered":"https:\/\/rnoticias.com.mx\/Portal\/2016\/08\/24\/cuantas-siestas-segun-su-edad\/"},"modified":"2016-08-24T09:37:48","modified_gmt":"2016-08-24T09:37:48","slug":"cuantas-siestas-segun-su-edad","status":"publish","type":"post","link":"https:\/\/rnoticias.com.mx\/Portal\/2016\/08\/24\/cuantas-siestas-segun-su-edad\/","title":{"rendered":"Cuantas siestas segun su edad"},"content":{"rendered":"

BB Mundo<\/p>\n

 <\/p>\n

No existe un patrón<\/strong> de las horas que debe dormir un niño<\/a>, más bien depende de sus necesidades, las actividades que tenga en el día, y sobre todo, de la edad. Es por ello que Elizabeth Pantley, autora del libro The No-Cry Nap Solution: Guaranteed Gentle Ways to Solve All Your Naptime Problems <\/em>diseñó esta tabla que indica el número de siestas<\/a> recomendadas:<\/p>\n

 <\/p>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
\n

 <\/p>\n

Edad<\/span><\/span><\/span><\/strong><\/p>\n

 <\/p>\n<\/td>\n

\n

 <\/p>\n

Número de siestas<\/span><\/span><\/span><\/strong><\/p>\n

 <\/p>\n<\/td>\n

\n

 <\/p>\n

Horas de siesta totales<\/span><\/span><\/span><\/strong><\/p>\n

 <\/p>\n<\/td>\n<\/tr>\n

\n

 <\/p>\n

Recién nacido<\/span><\/span><\/span><\/a><\/p>\n

 <\/p>\n<\/td>\n

\n

 <\/p>\n

6-7<\/p>\n

 <\/p>\n<\/td>\n

\n

 <\/p>\n

*<\/p>\n

 <\/p>\n<\/td>\n<\/tr>\n

\n

 <\/p>\n

3 meses<\/span><\/span><\/span><\/a><\/p>\n

 <\/p>\n<\/td>\n

\n

 <\/p>\n

3<\/p>\n

 <\/p>\n<\/td>\n

\n

 <\/p>\n

6-7<\/p>\n

 <\/p>\n<\/td>\n<\/tr>\n

\n

 <\/p>\n

4 meses<\/p>\n

 <\/p>\n<\/td>\n

\n

 <\/p>\n

3<\/p>\n

 <\/p>\n<\/td>\n

\n

 <\/p>\n

5–6<\/p>\n

 <\/p>\n<\/td>\n<\/tr>\n

\n

 <\/p>\n

6 meses<\/span><\/span><\/span><\/a><\/p>\n

 <\/p>\n<\/td>\n

\n

 <\/p>\n

3<\/p>\n

 <\/p>\n<\/td>\n

\n

 <\/p>\n

5-6<\/p>\n

 <\/p>\n<\/td>\n<\/tr>\n

\n

 <\/p>\n

9 meses<\/p>\n

 <\/p>\n<\/td>\n

\n

 <\/p>\n

2<\/p>\n

 <\/p>\n<\/td>\n

\n

 <\/p>\n

3–4<\/p>\n

 <\/p>\n<\/td>\n<\/tr>\n

\n

 <\/p>\n

12 meses<\/span><\/span><\/span><\/a><\/p>\n

 <\/p>\n<\/td>\n

\n

 <\/p>\n

1-2<\/p>\n

 <\/p>\n<\/td>\n

\n

 <\/p>\n

2–3<\/p>\n

 <\/p>\n<\/td>\n<\/tr>\n

\n

 <\/p>\n

18 meses<\/p>\n

 <\/p>\n<\/td>\n

\n

 <\/p>\n

1-2<\/p>\n

 <\/p>\n<\/td>\n

\n

 <\/p>\n

2-3<\/p>\n

 <\/p>\n<\/td>\n<\/tr>\n

\n

 <\/p>\n

2 años<\/span><\/span><\/span><\/a><\/p>\n

 <\/p>\n<\/td>\n

\n

 <\/p>\n

1-2½<\/p>\n

 <\/p>\n<\/td>\n

\n

 <\/p>\n

1<\/p>\n

 <\/p>\n<\/td>\n<\/tr>\n

\n

 <\/p>\n

2½ años<\/p>\n

 <\/p>\n<\/td>\n

\n

 <\/p>\n

1½-2<\/p>\n

 <\/p>\n<\/td>\n

\n

 <\/p>\n

1<\/p>\n

 <\/p>\n<\/td>\n<\/tr>\n

\n

 <\/p>\n

3 años<\/p>\n

 <\/p>\n<\/td>\n

\n

 <\/p>\n

1-1½<\/p>\n

 <\/p>\n<\/td>\n

\n

 <\/p>\n

1<\/p>\n

 <\/p>\n<\/td>\n<\/tr>\n

\n

 <\/p>\n

4 años<\/p>\n

 <\/p>\n<\/td>\n

\n

 <\/p>\n

0-1<\/p>\n

 <\/p>\n<\/td>\n

\n

 <\/p>\n

0-1<\/p>\n

 <\/p>\n<\/td>\n<\/tr>\n

\n

 <\/p>\n

5-6 años<\/p>\n

 <\/p>\n<\/td>\n

\n

 <\/p>\n

0-1<\/p>\n

 <\/p>\n<\/td>\n

\n

 <\/p>\n

0-1<\/p>\n

 <\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

 <\/p>\n

 <\/p>\n

*Es imposible determinar un patrón de sueño <\/a>en los recién nacidos<\/a> o bebés de pocas semanas <\/a>pues su reloj biológico apenas se está ajustando. Es cuestiónde dejarlos dormir lo que pidan<\/strong>, generalmente serán de dos a cuatro horas seguidas, tanto de día como de noche.<\/em><\/p>\n

 <\/p>\n

 <\/p>\n

Un buen momento para que tu crío se acostumbre a las siestas<\/strong> en horarios programados es a los cuatro meses. A esta edad es más fácil tomar descansos que no interfieran con los ciclos de sueño<\/a> naturales.<\/p>\n","protected":false},"excerpt":{"rendered":"

Cuantas siestas segun su edad<\/p>\n","protected":false},"author":1,"featured_media":60487,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[336],"tags":[4166],"class_list":["post-60486","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-curiosidades","tag-bebes"],"jetpack_featured_media_url":"https:\/\/rnoticias.com.mx\/Portal\/wp-content\/uploads\/2025\/01\/1472056668_NZvebnt.jpg","amp_enabled":true,"_links":{"self":[{"href":"https:\/\/rnoticias.com.mx\/Portal\/wp-json\/wp\/v2\/posts\/60486","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rnoticias.com.mx\/Portal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rnoticias.com.mx\/Portal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rnoticias.com.mx\/Portal\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/rnoticias.com.mx\/Portal\/wp-json\/wp\/v2\/comments?post=60486"}],"version-history":[{"count":0,"href":"https:\/\/rnoticias.com.mx\/Portal\/wp-json\/wp\/v2\/posts\/60486\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/rnoticias.com.mx\/Portal\/wp-json\/wp\/v2\/media\/60487"}],"wp:attachment":[{"href":"https:\/\/rnoticias.com.mx\/Portal\/wp-json\/wp\/v2\/media?parent=60486"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rnoticias.com.mx\/Portal\/wp-json\/wp\/v2\/categories?post=60486"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rnoticias.com.mx\/Portal\/wp-json\/wp\/v2\/tags?post=60486"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}