{"id":121651,"date":"2022-03-14T11:22:02","date_gmt":"2022-03-14T11:22:02","guid":{"rendered":"https:\/\/rnoticias.com.mx\/Portal\/2022\/03\/14\/la-secretaria-de-salud-recomienda-una-alimentacion-sana\/"},"modified":"2022-03-14T11:22:02","modified_gmt":"2022-03-14T11:22:02","slug":"la-secretaria-de-salud-recomienda-una-alimentacion-sana","status":"publish","type":"post","link":"https:\/\/rnoticias.com.mx\/Portal\/2022\/03\/14\/la-secretaria-de-salud-recomienda-una-alimentacion-sana\/","title":{"rendered":"La Secretaria de Salud recomienda una alimentacion sana"},"content":{"rendered":"<p><span style=\"color: #222222;font-family: Arial, Helvetica, sans-serif;font-size: small\">Hermosillo, Sonora; 14 de marzo de 2022.- El consumo excesivo de sal podr&iacute;a causar problemas cardiovasculares y afectaciones en los ri&ntilde;ones, por ello la Secretar&iacute;a de Salud (SSA) recomend&oacute; llevar una alimentaci&oacute;n sana baja en sodio.<\/span><br style=\"color: #222222;font-family: Arial, Helvetica, sans-serif;font-size: small\" \/><br style=\"color: #222222;font-family: Arial, Helvetica, sans-serif;font-size: small\" \/><span style=\"color: #222222;font-family: Arial, Helvetica, sans-serif;font-size: small\">La dependencia de Salud de Sonora se&ntilde;al&oacute; que consumir tres gramos o menos de sal al d&iacute;a, reduce significativamente la hipertensi&oacute;n arterial, y por ende, problemas del coraz&oacute;n y embolias cerebrales.<\/span><br style=\"color: #222222;font-family: Arial, Helvetica, sans-serif;font-size: small\" \/><br style=\"color: #222222;font-family: Arial, Helvetica, sans-serif;font-size: small\" \/><span style=\"color: #222222;font-family: Arial, Helvetica, sans-serif;font-size: small\">La dependencia estatal se&ntilde;al&oacute; que, para reducir el consumo de sal, la comida se puede condimentar con hierbas y c&iacute;tricos, tambi&eacute;n hay que consumir m&aacute;s frutas y verduras, as&iacute; como agua natural, preparar la comida en casa, verificar la sal en las etiquetas, y sobre todo, alejar el salero de la mesa o de donde se preparan los alimentos.<\/span><br style=\"color: #222222;font-family: Arial, Helvetica, sans-serif;font-size: small\" \/><br style=\"color: #222222;font-family: Arial, Helvetica, sans-serif;font-size: small\" \/><span style=\"color: #222222;font-family: Arial, Helvetica, sans-serif;font-size: small\">La SSA coment&oacute; que, para reducir el consumo de sal, hay que evitar agregarla a alimentos ya cocinados, evitar el uso de salsa de soya o salsa negra, consumo de embutidos y comida chatarra.<\/span><br style=\"color: #222222;font-family: Arial, Helvetica, sans-serif;font-size: small\" \/><br style=\"color: #222222;font-family: Arial, Helvetica, sans-serif;font-size: small\" \/><span style=\"color: #222222;font-family: Arial, Helvetica, sans-serif;font-size: small\">Cabe destacar que al reducir el consumo de sal la presi&oacute;n arterial se reduce, as&iacute; como el riesgo de hipertensi&oacute;n arterial, enfermedades del coraz&oacute;n, renales y embolia cerebral, en cuanto a los ni&ntilde;os, la presi&oacute;n arterial disminuye inmediatamente.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>La Secretaria de Salud recomienda una alimentacion sana y evitar el consumo excesivo de sal<\/p>\n","protected":false},"author":1,"featured_media":121652,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[178],"tags":[407],"class_list":["post-121651","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-local","tag-sec-salud"],"jetpack_featured_media_url":"https:\/\/rnoticias.com.mx\/Portal\/wp-content\/uploads\/2022\/03\/1647282123_0322100.jpeg","amp_enabled":true,"_links":{"self":[{"href":"https:\/\/rnoticias.com.mx\/Portal\/wp-json\/wp\/v2\/posts\/121651","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rnoticias.com.mx\/Portal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rnoticias.com.mx\/Portal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rnoticias.com.mx\/Portal\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/rnoticias.com.mx\/Portal\/wp-json\/wp\/v2\/comments?post=121651"}],"version-history":[{"count":0,"href":"https:\/\/rnoticias.com.mx\/Portal\/wp-json\/wp\/v2\/posts\/121651\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/rnoticias.com.mx\/Portal\/wp-json\/wp\/v2\/media\/121652"}],"wp:attachment":[{"href":"https:\/\/rnoticias.com.mx\/Portal\/wp-json\/wp\/v2\/media?parent=121651"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rnoticias.com.mx\/Portal\/wp-json\/wp\/v2\/categories?post=121651"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rnoticias.com.mx\/Portal\/wp-json\/wp\/v2\/tags?post=121651"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}