{"id":106179,"date":"2023-01-16T07:56:41","date_gmt":"2023-01-16T07:56:41","guid":{"rendered":"https:\/\/rnoticias.com.mx\/Portal\/2023\/01\/16\/salud-sonora-recomienda-activarse-fisicamente-y-prevenir-enfermedades\/"},"modified":"2023-01-16T07:56:41","modified_gmt":"2023-01-16T07:56:41","slug":"salud-sonora-recomienda-activarse-fisicamente-y-prevenir-enfermedades","status":"publish","type":"post","link":"https:\/\/rnoticias.com.mx\/Portal\/2023\/01\/16\/salud-sonora-recomienda-activarse-fisicamente-y-prevenir-enfermedades\/","title":{"rendered":"Salud Sonora recomienda activarse fisicamente y prevenir enfermedades"},"content":{"rendered":"<p><span style=\"color: #222222;font-family: Arial, Helvetica, sans-serif;font-size: small\">Hermosillo, Sonora; 16 de enero de 2023.- La activaci&oacute;n f&iacute;sica no solamente ayuda al cuerpo, sino a la mente, previene diversas enfermedades y retrasa las mismas, por ello la Secretar&iacute;a de Salud (SSA), a trav&eacute;s de la Direcci&oacute;n General de Promoci&oacute;n a la Salud y Prevenci&oacute;n de Enfermedades (Dgprospe) recomend&oacute; hacer ejercicio m&iacute;nimo 30 minutos al d&iacute;a.<\/span><br style=\"color: #222222;font-family: Arial, Helvetica, sans-serif;font-size: small\" \/><br style=\"color: #222222;font-family: Arial, Helvetica, sans-serif;font-size: small\" \/><span style=\"color: #222222;font-family: Arial, Helvetica, sans-serif;font-size: small\">De acuerdo a la instituci&oacute;n de salud, esta actividad previene cardiopat&iacute;as, diabetes, sobrepeso y obesidad, mejora la autoestima, disminuye la depresi&oacute;n y la ansiedad, mejora la memoria, la circulaci&oacute;n sangu&iacute;nea y tambi&eacute;n reduce los niveles de colesterol.<\/span><br style=\"color: #222222;font-family: Arial, Helvetica, sans-serif;font-size: small\" \/><br style=\"color: #222222;font-family: Arial, Helvetica, sans-serif;font-size: small\" \/><span style=\"color: #222222;font-family: Arial, Helvetica, sans-serif;font-size: small\">Tambi&eacute;n estimula la calidad de vida de las personas que viven con alguna discapacidad, ayuda a mantener un peso adecuado y mantiene la presi&oacute;n arterial estable.<\/span><br style=\"color: #222222;font-family: Arial, Helvetica, sans-serif;font-size: small\" \/><br style=\"color: #222222;font-family: Arial, Helvetica, sans-serif;font-size: small\" \/><span style=\"color: #222222;font-family: Arial, Helvetica, sans-serif;font-size: small\">La Dgprospe se&ntilde;al&oacute; que los adultos mayores de 60 a&ntilde;os tambi&eacute;n pueden realizar activaci&oacute;n f&iacute;sica de una manera moderada, pues esto refuerza el equilibrio, la coordinaci&oacute;n y fortalece los m&uacute;sculos.<\/span><br style=\"color: #222222;font-family: Arial, Helvetica, sans-serif;font-size: small\" \/><br style=\"color: #222222;font-family: Arial, Helvetica, sans-serif;font-size: small\" \/><span style=\"color: #222222;font-family: Arial, Helvetica, sans-serif;font-size: small\">La dependencia a&ntilde;adi&oacute; que, antes de comenzar con la actividad f&iacute;sica, el personal m&eacute;dico debe indicar el tiempo adecuado y el tipo de ejercicio, ya sea caminar, correr, trotar, entre otros<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Salud Sonora recomienda activarse fisicamente y prevenir enfermedades<\/p>\n","protected":false},"author":1,"featured_media":106180,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[178],"tags":[407],"class_list":["post-106179","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-local","tag-sec-salud"],"jetpack_featured_media_url":"https:\/\/rnoticias.com.mx\/Portal\/wp-content\/uploads\/2023\/01\/1673881001_0123102.jpeg","amp_enabled":true,"_links":{"self":[{"href":"https:\/\/rnoticias.com.mx\/Portal\/wp-json\/wp\/v2\/posts\/106179","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rnoticias.com.mx\/Portal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rnoticias.com.mx\/Portal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rnoticias.com.mx\/Portal\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/rnoticias.com.mx\/Portal\/wp-json\/wp\/v2\/comments?post=106179"}],"version-history":[{"count":0,"href":"https:\/\/rnoticias.com.mx\/Portal\/wp-json\/wp\/v2\/posts\/106179\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/rnoticias.com.mx\/Portal\/wp-json\/wp\/v2\/media\/106180"}],"wp:attachment":[{"href":"https:\/\/rnoticias.com.mx\/Portal\/wp-json\/wp\/v2\/media?parent=106179"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rnoticias.com.mx\/Portal\/wp-json\/wp\/v2\/categories?post=106179"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rnoticias.com.mx\/Portal\/wp-json\/wp\/v2\/tags?post=106179"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}